Men 12 Week Get Lean Fitness Program

There are many ways to keep yourself in shape. Some people exercise regularly, eat healthy foods, and get enough sleep. Others find different methods that work better for them. Being an active person will bring many benefits to your life, including having more energy, avoiding diseases, looking and feeling better.

A healthy lifestyle is vital. Eating right and exercising regularly can help you stay fit and toned and prevent serious health problems down the road. At Dutchy’s Fitness, our Canva Gym is the perfect place to help you meet your fitness goals. Moreover, our Dundalk Gym  offers a wide variety of workout equipment and classes to suit all fitness levels.


We also count on a knowledgeable staff who provides advice and support to safely and healthily reach your goals. So why not visit Dutchy's Fitness today and start living a healthier life?

Guided Training

If you're looking for a way to shape or improve your lifestyle, joining us is a great option. However, it's not always easy to know what to do at the gym and what exercises are right for you. As a result, we have created programs to get fit while having trainers’ guidance available for you when you need it. 

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What's The Program About? 

The Men 12 Week Get Lean Program is our most popular service. It's for those who are serious about losing weight. Each group consists of three to six people, and each one will have a trainer assisting them throughout the session. Furthermore, personal trainers from our staff help participants develop a fitness timetable to accomplish their exercises. Group training will be given free of charge to every participant.

The Get Lean program at Extreme Fitness contains a customized nutrition plan to assist the participants in getting leaner. If you join us, you'll feel better about yourself once again. At the end of the program, you will have lost weight, gained muscle tone, and improved general health.

Become The Best Version Of Yourself 

The 12 Week Get Lean Men Fitness Program is designed for those who want to get lean and fit relatively quickly. This program is for those who can truly commit and put time and effort into our life-changing program. At Dutchy's Fitness, you will experience the most significant change when exercising with our expert trainers. We want you to become a success story! 

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