Men 6 Week Fitness Program

A sedentary lifestyle could lead to many chronic diseases, including heart disease, stroke, and diabetes. According to the Centers for Disease Control and Prevention (CDC), physically active men have a lower risk of developing these chronic illnesses than inactive ones.


The good news is that it's never too late to start being physically active. The perfect place to do it is at Dutchy's Fitness. Even small changes can make a big difference in your health, and we want to be part of your journey. You can visit our gym at Dundalk or our Cavan gym. 

Baby Steps or Complete Change?

The CDC recommends that all adults aim for at least 2 hours and 30 minutes of moderate-intensity aerobic activity every week. You can distribute this total time throughout the week.
If you're unsure where to start, consider joining our fitness program only for men at our gym. Our experts will guide you to get started with the right foot on a program customized for your fitness level, goals, and time constraints. If you're looking for a complete body overhaul and are willing to put in the hard work, our six-week fitness program for beginners could be what you need. 

Men Only! Just At Our 6 Week Fitness Program

One of the best parts about working with us is that you can join our 6-week transformation program. With this program, we provide full access to over 30 workouts each week. Our sessions are only 45 minutes long, and we guarantee that you will be in the greatest physical condition of your life after a few weeks. You will begin to tone up, have weight loss, sleep better, be more energetic, and feel healthier.


You can count on our personal trainers to help you design a fitness program and complete your exercise sessions with ease! Get new habits, change your daily routine, and build a strong and healthy body with us.

The Benefits of Enrolling in Our Program

  • Personalized nutrition program including the foods you love

  • Guidance to train correctly and efficiently

  • You’ll look healthier

  • Better sleep quality

  • Become slimmer and toned

Train With The Best

We are prepared to help you on your fitness journey.  You can count on our service and knowledge to guide you into a new way of living. With dedication and time, you will see your expected outcomes.

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