I've always said there's nobody out there carrying lots of excess weight from eating too much fruit. And I still very much stand by that....

We ran a poll the other day and found out that 7 out of 10 people want to get back to the gym/ fitness classes… Whilst only 3 out of 10 f...

In my humble opinion, the COVID 19 has become like Politics and Religion. Open your mouth with an opinion (Online of course) and it's not...

I've always loved the Charles Barkley quote that goes along the lines of: "I know I'm never as good or bad as one single performance. I...

=================================================================================== I’ve been doing Dutchy’s fitness workouts now the pas...

I don't watch much basketball, just keep a little interest from afar. But the latest Netflix documentary about Micheal Jordan the 1990's ...

Of course there are a lot of "tricks" and "secrets" to weight loss and getting the body you want. But one thing that should be talked abo...

I think we will agree that motivation levels have been up and down throughout this lockdown. I'm lucky that I simply HAVE to take 3 home w...

Monday, Wednesday, Friday. That’s me. Tuesday, Thrusday and Saturday… That’s Lorraine What am I on about? Well, it’s how the other ha...

It's just over 11 years since I started my first proper job as a fitness professional. It wasn't anywhere near the level I'm at now with ...

I remember reading an article from Paul Mort. He's one of my "Go To" guys for keeping my head on straight and dealing with stress/ negati...

As a new parent I can now see how cartoons are the greatest invention EVER. Jamie is starting to get into Baby Bums and man is it great t...

Confession time! and this is pretty cringe bomb so hold tight... Back about 10 odd years ago I took the notion of competing in the Men'...

So you will be delighted to hear I'm back down to 85.6kgs I know... Phew!!!! That's the good news The bad news is I tried a Pull up c...

So the good news is that I managed to stay clear of 87kgs so far and even woke up Sunday below 86kgs so I'm hanging in there rightly just...

After meeting 2 of the Gaelic lads yesterday for hill sprints I realised I'm not alone in this and it could be happening to a lot of peop...

Little amusing story for you Which I'm sure won't surprise you Anytime we run ads for our programs we ask for peoples phone numbers and e...

With the news that the lockdown is continuing into it was another little kick to the motivation No footie to focus on and be fit for No b...

Some people may have noticed that in early February I didn't do my yearly email about my man crush Tom Brady For those of you not in the ...