If you do nothing else productive with this lock down then watch this video and LEARN We have been talking about a video like this for a long time and now we...

Here is a great exercise that all the family can get involved in and use to improve your mobility People don't take the time to do this stuff cause they just...

This is essential to get consistent long term results Watch this video and start applying the info today and learn as you go Any questions just give us a shout

We did a really important video on the importance of Calories and understanding them No matter what your goal is this is essential to making progress and bei...

I cannot believe that I am 12 weeks post partum. - Jamie is 3 months old today, they have been the best 3 months of my life so far. Last night Jamie had his ...

With Alan away to Australia and Sharon out of action for a few weeks it has been all hands on deck this past while Thankfully we will be back to business as ...

Like most women, push ups are an exercise Iv always found really hard. - They dont come naturally to me, 5 years ago I couldn't do 1 decent rep. - Pre pregna...

8 weeks VS 1 week postpartum. - No filters, just one week old tan in 8 week post partum pictures. - Would you believe me when I tell you that there is only 3...

I received this email the other day from a member and it blew me away Her name's not Mary by the way but we will call her that here Another member jokingly s...

What is overtraining and over doing it? This is a common question in Fitness and the balance can be tricky Like everything there is no simple black and white...

I'm not a big basketball fan but follow from afar when it gets to the final stages But I always like reading/ watching super successful people in all areas o...

In the next week or 2 we will be hitting that usual time we hit every year The people who said I'll get fit first and then I'll join a decent gym have realis...

Last November I was in Newcastle at an event and the main dude is good friends with James Smith and has helped him out with his business This guy also spoke ...

Summer 2018 one of the young football lads wanted to do a gym session so he came out to the house and we did a session together He would do some gym work but...

Flicking through the channels the other day I came across good ole Kevin Bridges The Scottish comedian dude He has a good bit about him losing weight and joi...

As much as the world changes at lightning speed the principles and what drives people still stay the same Even with all our information that can be got by si...

Last year I did a little personal development course It was interesting and I found it good but didn't feel I really needed anything more from it than what I...

Numbers and stats are great They give you a great idea of where you need to be in any area of life And take away emotional judgement or mere opinions When it...

So this may one of my most passionate emails yet so hopefully I get the message across nice and clear Throughout Lorraine's pregnancy she put up some trainin...