darragh999Mar 21, 20201 minDundalk Fitness Trainer Shows How To Use My Fitness PalThis is essential to get consistent long term results Watch this video and start applying the info today and learn as you go Any...
darragh999Feb 20, 20203 minMary's StoryI received this email the other day from a member and it blew me away Her name's not Mary by the way but we will call her that here...
darragh999Jan 16, 20202 minBut I Teach The Opposite KevinFlicking through the channels the other day I came across good ole Kevin Bridges The Scottish comedian dude He has a good bit about him...
darragh999Jan 7, 20202 minDundalk Trainer Pregnancy JourneyOne-week postpartum update! I shared my pregnancy journey so I plan to share the postpartum journey as well! ⠀ - - Jamie grew in my body...
darragh999Nov 24, 20193 minIs Your Diet Ruining Your Marriage?Having worked in the Fitness Industry and studied it for well over a decade now I have seen some wacky opinions and ideas around diet I...
darragh999Oct 22, 20193 minGet Off The Meds??One area that is very interesting in the Health space is about medicine and supplements And while reading random articles online should...
darragh999Oct 17, 20192 minNo More Eating, That Will Solve ItThere does be a lot of ideas on how to tackle the Obesity problem in countries such as Ireland, the UK and the US Obviously it is a huge...
darragh999Sep 18, 20193 minDundalk Fitness Class Trainer asks #1 tough questionOne Diet principle I have learnt over the years (Mainly from living with Lorraine) is that you have to ask yourself Is this worth it? ...
darragh999Sep 17, 20192 minCavan Weight Loss Expert on Eating HealthyA massive problem for people achieving their goals is actually eating "Healthy" When we look through food diaries and chat to clients we...
darragh999Sep 9, 20193 minDundalk fitness trainer with 4 simple tipsI once bought a Nutri bullet for a girlfriend for Xmas when debating to clients during a Nutrition chat that January that it's handy in...
darragh999Sep 6, 20191 minDundalk Fitness Class Trainer Protein Pancake RecipeProtein pancakes.🤰🥞. - 25g of protein with 350 calories. ⚫ Ingredients. - ✔20g of oats. ✔1/4 of a courgette. ✔2 eggs. ✔dash milk....
darragh999Sep 2, 20193 minCavan Gym Trainer On Easy MoneyScrolling through Netflix Saturday night looking for a decent movie to watch I came across The Big Short and remembered it was on my "To...
darragh999Aug 25, 20192 minDundalk gym owner talks shitIn my experiences from both my personal life and chatting to clients it seems that men go for number 2's much more so than ladies and...
darragh999Aug 23, 20191 minDundalk Personal Trainer Pregnancy CravingsPREGNANCY CRAVINGS 🤰🤰. . Mine definitely has to be chips 🍟. Having them nearly every second day at this stage 🤷♀️. . I know I could...
darragh999Aug 20, 20191 minDundalk Trainer shows how to Lose Weight FastLose 13lbs in 6 Weeks? Be sure to congratulate our recent member Kelly who has made great progress since joining our 6 Week...
darragh999Aug 19, 20192 minDundalk Personal Trainer Pregnancy DietI'm pregnant, should I eat for 2?🤰 . An old myth that people often still refer to is the idea that women need to be eating for two...
darragh999Aug 17, 20191 minDundalk Personal Trainer Breakfast IdeasBrekkie this morning, banana protein pancakes topped with vanilla protein yogurt and mixed berries.💪💪 . This serving has over 30g of...
darragh999Aug 17, 20191 minExercise when Pregnant advice20 weeks PREGNANT 😁🤰😁🤰😁. . Pregnancy Training 💪. . Iv been very lucky since becoming pregnant that I have experienced no sickness,...
darragh999Aug 17, 20192 minDundalk over 50's exercise programHow To Exercise In Your 50's and Beyond! It's unfortunate that as we age we put a lot of limitations on ourselves. Most of these are more...
darragh999Aug 16, 20193 min2 types of people in this Dundalk Personal Training GymOver the years I have noticed 2 types of people in the fitness game Person A does a workout and thinks "O my god that was so tough, I'm...