This is essential to get consistent long term results Watch this video and start applying the info today and learn as you go Any questions just give us a shout

I received this email the other day from a member and it blew me away Her name's not Mary by the way but we will call her that here Another member jokingly s...

Flicking through the channels the other day I came across good ole Kevin Bridges The Scottish comedian dude He has a good bit about him losing weight and joi...

One-week postpartum update! I shared my pregnancy journey so I plan to share the postpartum journey as well! ⠀ - - Jamie grew in my body for 39 weeks plus 4d...

Having worked in the Fitness Industry and studied it for well over a decade now I have seen some wacky opinions and ideas around diet I was about to say "I'v...

One area that is very interesting in the Health space is about medicine and supplements And while reading random articles online should never be the length o...

There does be a lot of ideas on how to tackle the Obesity problem in countries such as Ireland, the UK and the US Obviously it is a huge problem (no pun inte...

One Diet principle I have learnt over the years (Mainly from living with Lorraine) is that you have to ask yourself Is this worth it? Is this slice of cake...

A massive problem for people achieving their goals is actually eating "Healthy" When we look through food diaries and chat to clients we see it all the time ...

I once bought a Nutri bullet for a girlfriend for Xmas when debating to clients during a Nutrition chat that January that it's handy in an emergency and tell...

Protein pancakes.🤰🥞. - 25g of protein with 350 calories. ⚫ Ingredients. - ✔20g of oats. ✔1/4 of a courgette. ✔2 eggs. ✔dash milk. ✔spoon white hot chocolat...

Scrolling through Netflix Saturday night looking for a decent movie to watch I came across The Big Short and remembered it was on my "To watch List" If you h...

In my experiences from both my personal life and chatting to clients it seems that men go for number 2's much more so than ladies and that is most definitely...

PREGNANCY CRAVINGS 🤰🤰. . Mine definitely has to be chips 🍟. Having them nearly every second day at this stage 🤷‍♀️. . I know I could just go to the chipp...

Lose 13lbs in 6 Weeks? Be sure to congratulate our recent member Kelly who has made great progress since joining our 6 Week Transformation program. She has o...

I'm pregnant, should I eat for 2?🤰 . An old myth that people often still refer to is the idea that women need to be eating for two during pregnancy. We now ...

Brekkie this morning, banana protein pancakes topped with vanilla protein yogurt and mixed berries.💪💪 . This serving has over 30g of protein with under 400...

20 weeks PREGNANT 😁🤰😁🤰😁. . Pregnancy Training 💪. . Iv been very lucky since becoming pregnant that I have experienced no sickness, so this has allowed ...

How To Exercise In Your 50's and Beyond! It's unfortunate that as we age we put a lot of limitations on ourselves. Most of these are more mental than they ar...

Over the years I have noticed 2 types of people in the fitness game Person A does a workout and thinks "O my god that was so tough, I'm so unfit and not fit ...