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    Dundalk Fitness Trainer Shows How To Use My Fitness Pal
    darragh999
    • Mar 21, 2020
    • 1 min

    Dundalk Fitness Trainer Shows How To Use My Fitness Pal

    This is essential to get consistent long term results Watch this video and start applying the info today and learn as you go Any...
    15 views0 comments
    Mary's Story
    darragh999
    • Feb 20, 2020
    • 3 min

    Mary's Story

    I received this email the other day from a member and it blew me away Her name's not Mary by the way but we will call her that here...
    252 views0 comments
    But I Teach The Opposite Kevin
    darragh999
    • Jan 16, 2020
    • 2 min

    But I Teach The Opposite Kevin

    Flicking through the channels the other day I came across good ole Kevin Bridges The Scottish comedian dude He has a good bit about him...
    78 views0 comments
    Dundalk Trainer Pregnancy Journey
    darragh999
    • Jan 7, 2020
    • 2 min

    Dundalk Trainer Pregnancy Journey

    One-week postpartum update! I shared my pregnancy journey so I plan to share the postpartum journey as well! ⠀ - - Jamie grew in my body...
    177 views0 comments
    Is Your Diet Ruining Your Marriage?
    darragh999
    • Nov 24, 2019
    • 3 min

    Is Your Diet Ruining Your Marriage?

    Having worked in the Fitness Industry and studied it for well over a decade now I have seen some wacky opinions and ideas around diet I...
    293 views0 comments
    Get Off The Meds??
    darragh999
    • Oct 22, 2019
    • 3 min

    Get Off The Meds??

    One area that is very interesting in the Health space is about medicine and supplements And while reading random articles online should...
    52 views0 comments
    No More Eating, That Will Solve It
    darragh999
    • Oct 17, 2019
    • 2 min

    No More Eating, That Will Solve It

    There does be a lot of ideas on how to tackle the Obesity problem in countries such as Ireland, the UK and the US Obviously it is a huge...
    32 views0 comments
    Dundalk Fitness Class Trainer asks #1 tough question
    darragh999
    • Sep 18, 2019
    • 3 min

    Dundalk Fitness Class Trainer asks #1 tough question

    One Diet principle I have learnt over the years (Mainly from living with Lorraine) is that you have to ask yourself Is this worth it? ...
    72 views0 comments
    Cavan Weight Loss Expert on Eating Healthy
    darragh999
    • Sep 17, 2019
    • 2 min

    Cavan Weight Loss Expert on Eating Healthy

    A massive problem for people achieving their goals is actually eating "Healthy" When we look through food diaries and chat to clients we...
    137 views0 comments
    Dundalk fitness trainer with 4 simple tips
    darragh999
    • Sep 9, 2019
    • 3 min

    Dundalk fitness trainer with 4 simple tips

    I once bought a Nutri bullet for a girlfriend for Xmas when debating to clients during a Nutrition chat that January that it's handy in...
    119 views0 comments
    Dundalk Fitness Class Trainer Protein Pancake Recipe
    darragh999
    • Sep 6, 2019
    • 1 min

    Dundalk Fitness Class Trainer Protein Pancake Recipe

    Protein pancakes.🤰🥞. - 25g of protein with 350 calories. ⚫ Ingredients. - ✔20g of oats. ✔1/4 of a courgette. ✔2 eggs. ✔dash milk....
    13 views0 comments
    Cavan Gym Trainer On Easy Money
    darragh999
    • Sep 2, 2019
    • 3 min

    Cavan Gym Trainer On Easy Money

    Scrolling through Netflix Saturday night looking for a decent movie to watch I came across The Big Short and remembered it was on my "To...
    150 views1 comment
    Dundalk gym owner talks shit
    darragh999
    • Aug 25, 2019
    • 2 min

    Dundalk gym owner talks shit

    In my experiences from both my personal life and chatting to clients it seems that men go for number 2's much more so than ladies and...
    305 views0 comments
    Dundalk Personal Trainer Pregnancy Cravings
    darragh999
    • Aug 23, 2019
    • 1 min

    Dundalk Personal Trainer Pregnancy Cravings

    PREGNANCY CRAVINGS 🤰🤰. . Mine definitely has to be chips 🍟. Having them nearly every second day at this stage 🤷‍♀️. . I know I could...
    12 views0 comments
    Dundalk Trainer shows how to Lose Weight Fast
    darragh999
    • Aug 20, 2019
    • 1 min

    Dundalk Trainer shows how to Lose Weight Fast

    Lose 13lbs in 6 Weeks? Be sure to congratulate our recent member Kelly who has made great progress since joining our 6 Week...
    255 views0 comments
    Dundalk Personal Trainer Pregnancy Diet
    darragh999
    • Aug 19, 2019
    • 2 min

    Dundalk Personal Trainer Pregnancy Diet

    I'm pregnant, should I eat for 2?🤰 . An old myth that people often still refer to is the idea that women need to be eating for two...
    10 views0 comments
    Dundalk Personal Trainer Breakfast Ideas
    darragh999
    • Aug 17, 2019
    • 1 min

    Dundalk Personal Trainer Breakfast Ideas

    Brekkie this morning, banana protein pancakes topped with vanilla protein yogurt and mixed berries.💪💪 . This serving has over 30g of...
    4 views0 comments
    Exercise when Pregnant advice
    darragh999
    • Aug 17, 2019
    • 1 min

    Exercise when Pregnant advice

    20 weeks PREGNANT 😁🤰😁🤰😁. . Pregnancy Training 💪. . Iv been very lucky since becoming pregnant that I have experienced no sickness,...
    66 views0 comments
    Dundalk over 50's exercise program
    darragh999
    • Aug 17, 2019
    • 2 min

    Dundalk over 50's exercise program

    How To Exercise In Your 50's and Beyond! It's unfortunate that as we age we put a lot of limitations on ourselves. Most of these are more...
    32 views0 comments
    2 types of people in this Dundalk Personal Training Gym
    darragh999
    • Aug 16, 2019
    • 3 min

    2 types of people in this Dundalk Personal Training Gym

    Over the years I have noticed 2 types of people in the fitness game Person A does a workout and thinks "O my god that was so tough, I'm...
    13 views0 comments
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