darragh999Apr 4, 20202 minThe Comeback KidThe latest book I just finished was The First Billion Is The Hardest by T Boone Pickens I heard lads talking about it on a podcast so...
darragh999Feb 20, 20203 minMary's StoryI received this email the other day from a member and it blew me away Her name's not Mary by the way but we will call her that here...
darragh999Jan 7, 20204 minFinally.....I get to write thisSo this may one of my most passionate emails yet so hopefully I get the message across nice and clear Throughout Lorraine's pregnancy she...
darragh999Dec 1, 20192 minRyan.We see it regularly in our sessions People in their 20's and 30's really struggling while people much older beast through it We forget...
darragh999Nov 10, 20193 minMary.Every time I go to a Fitness course and guys are making the example of a client doing such and such Her name is always Mary So I...
darragh999Aug 23, 20193 minDundalk Personal Trainer on Conor Mc GregorWith each passing year Conor Mc Gregor seems to manage to alienate more and more people with his behaviour Which is such a shame as he...
darragh999Aug 21, 20191 minDundalk Personal Trainer Pregnancy WorkoutToday's workout was upper body focuses💪🤰. . I completed 3 rounds of each exercise and did 12 reps on each. . Weights took 35 mins and I...
darragh999Aug 17, 20191 minExercise when Pregnant advice20 weeks PREGNANT 😁🤰😁🤰😁. . Pregnancy Training 💪. . Iv been very lucky since becoming pregnant that I have experienced no sickness,...
darragh999Aug 17, 20192 minDundalk over 50's exercise programHow To Exercise In Your 50's and Beyond! It's unfortunate that as we age we put a lot of limitations on ourselves. Most of these are more...
darragh999Aug 16, 20193 min2 types of people in this Dundalk Personal Training GymOver the years I have noticed 2 types of people in the fitness game Person A does a workout and thinks "O my god that was so tough, I'm...