darragh999Feb 24, 20201 minDundalk Fitness Trainer Explains Push UpsLike most women, push ups are an exercise Iv always found really hard. - They dont come naturally to me, 5 years ago I couldn't do 1...
darragh999Feb 20, 20203 minMary's StoryI received this email the other day from a member and it blew me away Her name's not Mary by the way but we will call her that here...
darragh999Jan 17, 20202 minHere's The Good NewsSummer 2018 one of the young football lads wanted to do a gym session so he came out to the house and we did a session together He would...
darragh999Jan 7, 20202 minDundalk Trainer Pregnancy JourneyOne-week postpartum update! I shared my pregnancy journey so I plan to share the postpartum journey as well! ⠀ - - Jamie grew in my body...
darragh999Nov 26, 20193 minI'll Be BackA book that has been sitting on the Shelf for about 2 years is Arnie's autobiography called Total Recall The main reason for that is the...
darragh999Sep 9, 20191 minDundalk Fitness Class Trainer Pregnancy WorkoutThe Countdown is on 🤰🙈. - Coming into week 24 now 🤭. - Felt my first proper kicks this morning, what a feeling 🥰. - Here is a short...
darragh999Sep 3, 20193 minCavan Personal Trainer on Getting Fit before starting GymBack when I lived at home the odd time my mother got a cleaner in she had to do a clean up before the cleaner came To the logical eye it...
darragh999Aug 29, 20193 minCavan Personal Trainer on why you are so stiffHere's a question we get A LOT and I received again this week Darragh, I am in SO MUCH pain from my first session, what can I do, I can't...
darragh999Aug 27, 20191 minDundalk Personal Trainer Pregnancy Gym WorkoutLittle video from my Leg session this morning at nearly 22 weeks pregnant 🤰🏋️♀️. - ✔Barbell front foot elevated split squat. ✔Barbell...
darragh999Aug 23, 20193 minDundalk Personal Trainer on Conor Mc GregorWith each passing year Conor Mc Gregor seems to manage to alienate more and more people with his behaviour Which is such a shame as he...
darragh999Aug 21, 20191 minDundalk Personal Trainer Pregnancy WorkoutToday's workout was upper body focuses💪🤰. . I completed 3 rounds of each exercise and did 12 reps on each. . Weights took 35 mins and I...
darragh999Aug 17, 20191 minExercise when Pregnant advice20 weeks PREGNANT 😁🤰😁🤰😁. . Pregnancy Training 💪. . Iv been very lucky since becoming pregnant that I have experienced no sickness,...
darragh999Aug 17, 20192 minDundalk over 50's exercise programHow To Exercise In Your 50's and Beyond! It's unfortunate that as we age we put a lot of limitations on ourselves. Most of these are more...
darragh999Aug 16, 20193 min2 types of people in this Dundalk Personal Training GymOver the years I have noticed 2 types of people in the fitness game Person A does a workout and thinks "O my god that was so tough, I'm...
darragh999Aug 16, 20192 minGym in Dundalk reveals #1 SecretIt can be very daunting to start up a training program and a Nutrition program all at the one time You are basically talking about a...
darragh999Aug 16, 20192 minDo Less, Advice From Dundalk Personal TrainerThis may come across a bit hippyish but nothing like a bit of Kumbaya to start the day The latest edition of my reading random books...
-Aug 7, 20193 minThe No. 1 sign you are OvertrainingSo we do get asked a lot about how many times to train in a week and how hard etc And like pretty much every question anyone gets asked...
-Jul 29, 20192 minwhat to do when you've tried everythingSo I have talked before here about how we don't just work with ANYONE and in both our 6 Week Transformation program and our 12 Week Get...