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    Dundalk Fitness Trainer Explains Push Ups
    darragh999
    • Feb 24, 2020
    • 1 min

    Dundalk Fitness Trainer Explains Push Ups

    Like most women, push ups are an exercise Iv always found really hard. - They dont come naturally to me, 5 years ago I couldn't do 1...
    31 views0 comments
    Mary's Story
    darragh999
    • Feb 20, 2020
    • 3 min

    Mary's Story

    I received this email the other day from a member and it blew me away Her name's not Mary by the way but we will call her that here...
    252 views0 comments
    Here's The Good News
    darragh999
    • Jan 17, 2020
    • 2 min

    Here's The Good News

    Summer 2018 one of the young football lads wanted to do a gym session so he came out to the house and we did a session together He would...
    54 views0 comments
    Dundalk Trainer Pregnancy Journey
    darragh999
    • Jan 7, 2020
    • 2 min

    Dundalk Trainer Pregnancy Journey

    One-week postpartum update! I shared my pregnancy journey so I plan to share the postpartum journey as well! ⠀ - - Jamie grew in my body...
    177 views0 comments
    I'll Be Back
    darragh999
    • Nov 26, 2019
    • 3 min

    I'll Be Back

    A book that has been sitting on the Shelf for about 2 years is Arnie's autobiography called Total Recall The main reason for that is the...
    50 views0 comments
    Dundalk Fitness Class Trainer Pregnancy Workout
    darragh999
    • Sep 9, 2019
    • 1 min

    Dundalk Fitness Class Trainer Pregnancy Workout

    The Countdown is on 🤰🙈. - Coming into week 24 now 🤭. - Felt my first proper kicks this morning, what a feeling 🥰. - Here is a short...
    10 views0 comments
    Cavan Personal Trainer on Getting Fit before starting Gym
    darragh999
    • Sep 3, 2019
    • 3 min

    Cavan Personal Trainer on Getting Fit before starting Gym

    Back when I lived at home the odd time my mother got a cleaner in she had to do a clean up before the cleaner came To the logical eye it...
    96 views0 comments
    Cavan Personal Trainer on why you are so stiff
    darragh999
    • Aug 29, 2019
    • 3 min

    Cavan Personal Trainer on why you are so stiff

    Here's a question we get A LOT and I received again this week Darragh, I am in SO MUCH pain from my first session, what can I do, I can't...
    297 views0 comments
    Dundalk Personal Trainer Pregnancy Gym Workout
    darragh999
    • Aug 27, 2019
    • 1 min

    Dundalk Personal Trainer Pregnancy Gym Workout

    Little video from my Leg session this morning at nearly 22 weeks pregnant 🤰🏋️‍♀️. - ✔Barbell front foot elevated split squat. ✔Barbell...
    34 views0 comments
    Dundalk Personal Trainer on Conor Mc Gregor
    darragh999
    • Aug 23, 2019
    • 3 min

    Dundalk Personal Trainer on Conor Mc Gregor

    With each passing year Conor Mc Gregor seems to manage to alienate more and more people with his behaviour Which is such a shame as he...
    122 views0 comments
    Dundalk Personal Trainer Pregnancy Workout
    darragh999
    • Aug 21, 2019
    • 1 min

    Dundalk Personal Trainer Pregnancy Workout

    Today's workout was upper body focuses💪🤰. . I completed 3 rounds of each exercise and did 12 reps on each. . Weights took 35 mins and I...
    20 views0 comments
    Exercise when Pregnant advice
    darragh999
    • Aug 17, 2019
    • 1 min

    Exercise when Pregnant advice

    20 weeks PREGNANT 😁🤰😁🤰😁. . Pregnancy Training 💪. . Iv been very lucky since becoming pregnant that I have experienced no sickness,...
    66 views0 comments
    Dundalk over 50's exercise program
    darragh999
    • Aug 17, 2019
    • 2 min

    Dundalk over 50's exercise program

    How To Exercise In Your 50's and Beyond! It's unfortunate that as we age we put a lot of limitations on ourselves. Most of these are more...
    32 views0 comments
    2 types of people in this Dundalk Personal Training Gym
    darragh999
    • Aug 16, 2019
    • 3 min

    2 types of people in this Dundalk Personal Training Gym

    Over the years I have noticed 2 types of people in the fitness game Person A does a workout and thinks "O my god that was so tough, I'm...
    13 views0 comments
    Gym in Dundalk reveals #1 Secret
    darragh999
    • Aug 16, 2019
    • 2 min

    Gym in Dundalk reveals #1 Secret

    It can be very daunting to start up a training program and a Nutrition program all at the one time You are basically talking about a...
    12 views0 comments
    Do Less, Advice From Dundalk Personal Trainer
    darragh999
    • Aug 16, 2019
    • 2 min

    Do Less, Advice From Dundalk Personal Trainer

    This may come across a bit hippyish but nothing like a bit of Kumbaya to start the day The latest edition of my reading random books...
    36 views0 comments
    The No. 1 sign you are Overtraining
    -
    • Aug 7, 2019
    • 3 min

    The No. 1 sign you are Overtraining

    So we do get asked a lot about how many times to train in a week and how hard etc And like pretty much every question anyone gets asked...
    8 views0 comments
    what to do when you've tried everything
    -
    • Jul 29, 2019
    • 2 min

    what to do when you've tried everything

    So I have talked before here about how we don't just work with ANYONE and in both our 6 Week Transformation program and our 12 Week Get...
    4 views0 comments

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