4 Tips For Dealing with Xmas

It's a funny time of year xmas


I love it and it's always great to meet up and do a bit more eating and drinking than any other week


But then what goes up must come down and unfortunately some people can come down very hard post xmas


and suicides rates are apparently at their highest around Xmas and January 


so of course it's not just as simple as letting everything go and enjoying it


I can only speak for myself on this and everyone has their own way


But there's over indulging and enjoying yourself for a few days 


and there's taking the piss and then having a massive downer after it


So here's what I do to try and avoid that massive downer which may or may not work for you


But at least 1 idea might help


Enjoy It


Yes,


Just admit to yourself that an extra pound or 2 might go on over a few days and realise it will come back off handy enough when you get back at it the following week


A week off isn't going to be the end of the world 


It's the lack of energy and general crap feeling that get's me down as I don't pass much remarks on my weight


But once you accept that after a week you will be back to normal then it's just a matter of grinding through those first few days


Get Protein in early in the day


Keep the brekkie solid with Protein oats or eggs and then you should be set up ok for the day


Fill up on meat and veg on the meals so at least you have that covered and enjoy the deserts etc around that


Get moving


even just get odd for the odd walk here and there and some stretching.


I'll probably get to the pool a few times for a light bit


But no point going beast mode as that probably do more harm than good after late nights and poor diet choices


Drink lots 


Of water I mean.


Again, do this early before going on the lash in the evening so at least you are hydrated and the water will help flush things out of the system


But like I said,


These are helpful little tips to do here and there over Xmas week and really any sort of holiday week


It's getting that balance of enjoying things without feeling like a total sack of shite for a period of time after


Especially when some people really struggle with the down period after and can make tragic decisions


Anyhoo,


just my 2 cents


And don't forget,


If you are looking for that last minute present for someone


Reply to this email ASAP and we will be able to sort something out for you via email here


^^^^ The joys of modern technology


Think Big And Kick Ass

Darragh

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