One of the most important aspects of living a healthy and long life is to include fitness in your lifestyle. We always need to maintain general health, but it’s essential when you're just starting your fitness journey.
Many people start their fitness journeys without a clear idea of what they're doing. As a result, they often make mistakes that could have been easily avoided.
This blog post will discuss 6 mistakes people often make while trying to get in shape or stay healthy, which can hurt them down the line.
Overtraining is the number 1 mistake you can make while working out. It decreases your productivity, drains you of energy, and makes it harder to maintain or increase muscle mass!
Another common mistake is not allowing your body to rest completely after a workout. Your muscles need recovery time, so don't work out the same muscle groups until at least 48 hours later.
Not Sticking To Proper Nutrition
The biggest mistake people make is not sticking to a proper diet. They don't know what they should eat or how much food they need, leading them to diets with no rules. That results in less than optimal progress because the body isn't getting everything it needs from food sources alone.
Another mistake people make is focusing on one aspect of fitness and neglecting the nutrition part. Try not to avoid food groups - just balancing your macros is ideal for excellent health. Crossing out carbs or fats isn't necessary to achieve your fitness goals.
Not Warming Up Or Cooling Down
Warming up and cooling down are 2 of the most important aspects of any fitness routine yet are often skipped. Warming up helps prepare your body for exercise by increasing blood flow and loosening up your muscles. Cooling down helps reduce post-workout soreness.
Failing to warm up or cool down can lead to injuries and other health problems.
Not Changing Your Workouts - Same Workouts, Same Results
If you're not seeing changes in your body, it could be because you're doing the same workouts repeatedly for too long. Our bodies are amazing machines, but they can only do so much before getting used to the routine. To see progress, you need to constantly change up your workouts. This will keep your body guessing and working hard to achieve the results you're looking for.
Changing your workout routine every 3 weeks on average is ideal.
Not Getting Enough Rest
It's important to ensure you're getting enough rest if you want to see results in your fitness journey. Not getting enough sleep can have negative consequences and go against your hard work. Aim for at least 8 hours of quality sleep each night to give your body the time it needs to recover from your workouts.
One of the biggest mistakes you can make when starting a fitness journey is not paying attention to your form. Not only can improper form lead to injuries, but it can also hinder your progress and prevent you from reaching your goals. Make sure to always use proper technique when lifting weights or performing any other exercises.
Keep an eye on the mirror. If you need help, ask a friend or trainer to watch your form and offer feedback.
Reach Your Fitness Goals With Dutchy’s Fitness
Starting a fitness journey is the way if you're looking to lose weight, feel healthier, and have more energy. However, many mistakes can be made on the road to fitness success. We hope this blog helps you avoid the 6 most common mistakes people make when starting their journey.
Have you been recently searching for “gyms near me”? Visit Dutchy’s Fitness gym in Cavan and Dundalk, Ireland. Our personal trainers are ready to help you reach your fitness goals!
Click on the link below for more information about our fitness gym in Dundalk and Cavan.