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We all love magic diet solutions and if you have been reading these emails (or listening to anyone with any sense) then you know there is no such thing
But there are some really great & simple solutions that can help you improve your diet no end
Unfortunately they do require some amount of work
and this is where most people fail
^^^^ Damn that work stuff getting in the way of achieving anything
But one really good way to start getting your diet together is by
Having a Food Diary
None of these things have to be done forever but just doing them for a few days every now and again really helps you to understand what you are eating and how much
I remember one client telling me he was filling it out with his missus and wrote
2 Biscuits with tea
to which she said
Did you fudge, you had about 10
So she gave him a helping hand to see where he was going wrong
And he was surprised at how much he ate and random foods at random times
There have been studies to show how people have lost weight over a period of time by doing nothing else different than just writing down what they eat
and when you do this yourself you will see the benefits of it very quickly as you will be more conscious of what you are eating
The next step after that is understanding the calorie content of your foods and what you are eating and when that happens
That's when you really start kicking some ass
So be sure to make note of that even try it for 3 days now and let me know how you get on
In other news,
Our voucher sales have actually been going great so I'm delighted to get them moving
We still have a few left which we will get rid of next week when people really start to sweat over those last minute presents
So you can buy any of these programs for a loved one using the vouchers:
6 Weeks €99 (New Members only or people who haven't been in for over a year)
PT €250 (2 PT sessions a week at 30 minute a session x 5 weeks)
12 Week Get Lean Project €480
6 Months of unlimited classes €360
or of course you could forward this email onto someone in your life as an ever so subtle hint in the right direction
so if any of those suit you or someone in your life then just hit me up ASAP
Second thing,
You can do a WEEK'S FREE training in our Platinum/ Get Lean Project next week in the run up to xmas
This is for people who haven't done any sessions in this before to see if it's something you will like to do come January or at some stage in the New Year
It's our small group Personal Training so you get the best of both worlds
The attention and detail of personal training
but also a bit of atmosphere and banter in a group
So just hit me up we will arrange a time that suits you in that
Think Big And Kick Ass
Darragh
PS
Whenever you're ready,
1 - If you want a bit of inspiration to get you going this morning then be sure to check out this link
https://www.dutchysfitness.com/success-stories
2 - Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.
If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.
3 - We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with "Private Coaching" and I will get back to you.