Can You Believe What Billy Said?

A few weeks back we sent out a message to everyone on our Facebook messenger list to see how they are getting on


While responses will always vary from enthusiastic to cranky


One lad replied saying


You can't help me,


You don't have the knowledge,


It's not your fault but you just don't


After some chit chat over and back it turns out he has 7 stone to lose and various health issues 


While we may not be miracle workers or experts in EVERYTHING health related 


I would reckon there's a VERY good chance we could help him and I would imagine he only needs to focus on the very basics to get going


and just some gentle encouragement along the way as no matter what injuries people have their is usually something that can be done


The real pity is when people get Mental Blocks like that


I'm not having a pop, it's something we all suffer with to varying degrees and this is obviously an extreme case


So many people are CONVINCED no one can help them with their Fitness & Health and it leads them getting into a deeper and deeper hole with their health


And this deeper hole leads to further and further health issues which all tend to originate around the issues of having too much weight on and not doing enough movement


Of course I'm no doctor and won't pretend to be one but in my experience I'm a firm believer that 


Movement is medicine 


^^^^^ Think I might be a hippy in a few years as believe more and more in these things


And eating good quality food and getting some quality movement would improve the nations health so much more if we could get people started on a little bit


But I'm not a psychologist either so that's another things that's easier said than done.....


For now, all we can do is try to show a positive influence to those around us and win our own battles


Don't forget, Next Monday the 4th of November we are starting our 6 Week Online Nutrition Coaching program for the run in to xmas This will be the LAST time we will do it for 6 Weeks as it will be for 12 Weeks from then on. But if you want to get a handle on your diet and you can't figure out how you are "doing everything right" but still making no progress Then reply back to this email with "Online Coaching" and I will get you all the details. 3 have already signed up so just 2 spots left!   <<<<<<< and don't forget that we are closed for today with the Bank Holiday

Think Big And Kick Ass

Darragh

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