Dundalk Fitness Class Trainer Protein Pancake Recipe

Protein pancakes.🤰🥞. - 25g of protein with 350 calories.

⚫ Ingredients. - ✔20g of oats. ✔1/4 of a courgette. ✔2 eggs. ✔dash milk. ✔spoon white hot chocolate powder. ✔80g of protein yogurt. ✔20g of choc shot. - - ⚫ blend oats, eggs, courgette, milk and white hot chocolate powder, fry on non stick pan. Top with yogurt and choc shot. - - If I was making this for Darragh, I would double the ingredients as he needs more protein and more calories than me. - You don't have to use the courgette, you can't even taste it to honest. I use it because it bulks up the pancakes and because I like to keep my vegetable intake as high as possible. - - This is a great breakfast option, you could also have it for lunch or a snack, add some fruit and extra yogurt to turn it into a bigger meal.

9 views

© 2020 by Dutchy's Fitness | Privacy Policy

Developed By Marketing For Me