Dundalk Gym Trainer Squat Sit Challenge

Here is a great exercise that all the family can get involved in and use to improve your mobility

People don't take the time to do this stuff cause they just want to get a sweat up

But staying flexible and mobile is essential to long term fitness and health and is a big reason why you should always try to get into full range of motion with your exercises

Check out the video and let us know if you have any questions or how long you could hold it for...

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