Dundalk Personal Trainer Pregnancy Gym Workout
Little video from my Leg session this morning at nearly 22 weeks pregnant đ¤°đď¸ââď¸. - âBarbell front foot elevated split squat. âBarbell back squat. âBanded Dumbbell Hip thrust. - I will continue with weight training throughout my pregnancy for as long as I can for many reasons: - Firstly, Iâve been training in the gym for close to 10 years, so why stop just because Iâm pregnant. - I actually enjoy working out and it makes me feel goodđđŞ. - Just because I choose to exercise during my pregnancy, doesnât mean every pregnant woman should exercise during their pregnancy. - If you are currently pregnant make sure you get cleared by your DOC/OB/MIDWIFE before performing exercise. - Every pregnancy is different, so donât compare yourself to others. - Below are some of the stats from research conducted over the years. - Remember these are actual facts from scientific papers of studies that have been carried out on pregnant women đđđ. - âImproved weight management during pregnancy and post-partum. - âReduced risk of gestational diabetes. - âReduced lower back pain. - âDecreased risk of preeclampsia. - âEasier labour. - âBetter psychological well-being, with a reduced risk of post-natal depression.
To see the full video check it out here
https://www.facebook.com/dutchysfitness/videos/930745347274895/