One area that is very interesting in the Health space is about medicine and supplements
And while reading random articles online should never be the length of your education
"Scientific Studies" can also be questionable as many big companies alter them so the results show what they want them to show
So it's hard to know where to get the right info and who is getting paid to say what
In my humble, and accurate opinion, it's like most things
There's a time and a place for everything <<<<<<
Of course there are loads of times people need medication for various issues
but there are also plenty of times medications are thrown out like sweeties without proper thought going into side effects and what can really sure the issue
And there are many examples of people starting to clean up their diet and exercise more regular and then coming off various medications
Which takes me to this great example of a lady 73 yrs old who started weight training and has now
Lost 4 stone in 7 months
and is off her medications
as well as looking like a bad ass
All from making quality changes to her diet and doing weight training
^^^^^ But of course that's not sexy and you can't sell it in a bottle
We see so many athletes now competing at older and older ages
and so many "Weekend Warriors" and average joes training hard into their 40's and beyond
We need to start changing some mindsets of what is expected of people as they get older
and raise the bar a bit higher
rather than accepting lazy excuses and BS
The key to it all will be "Intelligent" training rather than just beasting away like you did in your 20's
So it won't be easy but nothing worthwhile ever is of course
and will be interesting to see how the medication issues evolves in years to come
If you want to read up on this lady in Canada and follow her on the gram just read the article here
On Monday November 4th we are starting our 6 Week Online Nutrition Coaching program for the run in to xmas
This will be the LAST time we will do it for 6 Weeks as it will be for 12 Weeks from then on.
But if you want to get a handle on your diet and you can't figure out how you are "doing everything right" but still making no progress
Then reply back to this email with "Online Coaching" and I will get you all the details.
be sure to enjoy the Bank Holiday wkend and not undo all your great work
and don't forget that we are closed for the Monday as well
Think Big And Kick Ass
Whenever you're ready,
1 - If you want a bit of inspiration to get you going this morning then be sure to check out this link
2 - Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.
If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.
3 - We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with "Private Coaching" and I will get back to you.