I'll Be Back

A book that has been sitting on the Shelf for about 2 years is Arnie's autobiography called


Total Recall


The main reason for that is the fact it is about 650 pages long 


But I started it about a month ago and have nearly finished it


Autobiographies are tricky cause they only tell one side of the story and naturally enough people only give away what they want to give away


In fairness it is a very good book and it's an interesting story


He actually had a few of his own businesses in both Construction and Real Estate so when he was building his acting career


He only took roles he wanted and didn't need the money so could turn down roles he didn't like


Unlike a lot of other guys who had to pay the bills


and while he is open about a lot of his mistakes such as affairs and being a bold boy


He gives little away on his use of steriods and really downplays it saying that he only tried very small dosages when he was in his teens


But to build a body like that the term "Genetic Freak" would be an understatement 


And I would be more inclined to believe this which I received in an email from a muscle building fitness expert


“The injections started began almost immediately after Arnold started training as a bodybuilder [age 15] and a fellow bodybuilder claimed 'Arnold took steroids in doses that terrified the other bodybuilders.”


So not only did Arnold start “juicing” at 15... but he was taking massive doses as well.


That's why most fitness programs simply do NOT work for regular, drug-free trainers!

Because most bodybuilders and other top fitness athletes take massive amounts of steroids – heck, even Arnold himself was juicing at 15.


So... how do you know who's taking steroids and who is really clean?"


And this image has had serious effects in the fitness industry for both makes and females


Males aspired to something like that and meant unrealistic expectations from their training

which in turn leads to a lot of frustration when not hitting those unrealistic goals


which again in turn tends to lead to one thing


Giving up


^^^^ Unrealistic expectations usually lead to that


While females got frightened and thought a bit of heavy lifting will turn them into The Terminator


And this pushed a lot of ladies AWAY from weight training for that reason


So while Arnold has done a lot of great things for the Fitness industry as a whole and a lot of awesome things in his life


There is always 2 sides to a coin


and that is why it is SUPER IMPORTANT to be open minded when it comes to your training


and don't be afraid to try things out for a decent block of time


and see for yourself what progress you make or if more importantly


you might actually enjoy it


Before you go,


The Dundalk Xmas night out is TOMORROW night the 30th of November


and Cavan is the following week the 7th of December


Hope to see as many members as possible pop in as we shall just drink water all night


and snack on Celery sticks


Cause that's what us Fitness people do right?


Right????


Think Big And Kick Ass

Darragh

PS Whenever you're ready,

1 - If you want a bit of inspiration to get you going this morning then be sure to check out this link

https://www.dutchysfitness.com/success-stories 2 - Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.

If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.

3 - We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with "Private Coaching" and I will get back to you.

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