I said "Well that was just pure Gluttony"

Every night myself and er indoors sit down with a cuppa and our Foocies


Foocies is the family name for biccies/treats etc or whatever you want to call them


And that's when we watch whatever is the series of choice


At the minute it's between Dublin Murders and I'm A Celebrity


When I'm a Celeb comes on that's my queue to get me book and do some reading


Although it is a good laugh when they doing them challenges


Anyhoo,


Back to my point


We generally put away 400-500 calories in that one sitting


Totally guilt free and more importantly


Stress free from thinking we have been bad or anything like that


Due to the fact that Lorraine has tracked her calories


And I basically eat what she eats but just a little extra


I only do this when I've hit my protein target (190g at the minute)


And my water target (3 litres)


And if I've done a decent workout


Otherwise no treats for Dutchman <<<<


And as there's no football at the minute I'm pushing my Protein a little higher


But now and again I do get a bit carried away and have too much


I just love dipping some choccie into a cuppa in the evening I does :)


And the other night after me little feast I said to Lorraine


Well that was just pure Gluttony


These new purple snack bars Lorraine gets are only 110 cals but there that nice I have 2-3 of them then


So while I'm sure you care less about our evening antics while watching I'm a Celeb


It's important to understand that you can still have these foods and be be fit and healthy


And enjoy the process


No matter how many times we beat this drum it seems a hard message to get across


^^^^^ Yep


And some dimwit will still pipe up on Social Media with the

 

No thanks, I like to live my life


Not just eat rabbit food all the time


Well let the dimwits at it


But you and I know better


Have a nice wkend and remember we can still enjoy ourselves and have gluttonous moments


If everything else is on point


Think Big And Kick Ass

Darragh

PS Whenever you're ready,

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If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.

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