I said "Well that was just pure Gluttony"
Every night myself and er indoors sit down with a cuppa and our Foocies
Foocies is the family name for biccies/treats etc or whatever you want to call them
And that's when we watch whatever is the series of choice
At the minute it's between Dublin Murders and I'm A Celebrity
When I'm a Celeb comes on that's my queue to get me book and do some reading
Although it is a good laugh when they doing them challenges
Anyhoo,
Back to my point
We generally put away 400-500 calories in that one sitting
Totally guilt free and more importantly
Stress free from thinking we have been bad or anything like that
Due to the fact that Lorraine has tracked her calories
And I basically eat what she eats but just a little extra
I only do this when I've hit my protein target (190g at the minute)
And my water target (3 litres)
And if I've done a decent workout
Otherwise no treats for Dutchman <<<<
And as there's no football at the minute I'm pushing my Protein a little higher
But now and again I do get a bit carried away and have too much
I just love dipping some choccie into a cuppa in the evening I does :)
And the other night after me little feast I said to Lorraine
Well that was just pure Gluttony
These new purple snack bars Lorraine gets are only 110 cals but there that nice I have 2-3 of them then
So while I'm sure you care less about our evening antics while watching I'm a Celeb
It's important to understand that you can still have these foods and be be fit and healthy
And enjoy the process
No matter how many times we beat this drum it seems a hard message to get across
^^^^^ Yep
And some dimwit will still pipe up on Social Media with the
No thanks, I like to live my life
Not just eat rabbit food all the time
Well let the dimwits at it
But you and I know better
Have a nice wkend and remember we can still enjoy ourselves and have gluttonous moments
If everything else is on point
Think Big And Kick Ass
Darragh
PS Whenever you're ready,
1 - If you want a bit of inspiration to get you going this morning then be sure to check out this link
https://www.dutchysfitness.com/success-stories 2 - Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.
If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.
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