Is Your Diet Ruining Your Marriage?

Having worked in the Fitness Industry and studied it for well over a decade now


I have seen some wacky opinions and ideas around diet


I was about to say "I've seen it all" but just when you start to think that


You come across something even more stupid than ever which makes you wonder


How much progress are we actually making? <<<<----


No matter what goals we set in life regarding anything from Fitness & Health to making money and building our careers etc


It's all for nothing if we can't chill with our families and have a good time 


What constitutes a good time will vary for everyone and unfortunately some people think it MUST involve stuffing your face with food and drinking the head of yourself


On an almost weekly basis


If that's what you're into then fair enough


Just don't be shocked and appalled when you get ZERO return from your training efforts


But


It can be done now and again


and of course will be done more so around the Xmas period and we do it more when on holidays etc


It's more about the work and efforts that go on around it


Myself and Lorraine do joke about how no one else could listen to us if we we're with different partners


The getting the workout done every day and keeping the diet right would be VERY hard work in a lot of environments


Luckily enough we make it work as there's 2 of us in it


But even if we we're doing on our own with a spouse who wasn't just as keen


It can still be done


Yep ^^^^

And you can still go out and enjoy yourself and eat random foods at parties etc


Of course it depends on your goals and just how far you want to go with it


You probably could care less about a ripped 6 pack and the like


So then we can easily move our calories about to hit our Protein earlier in the day


To give us plenty of room for our carbs at the party


The key then is UNDERSTANDING calories and knowing what you can and can't have


Combine that with getting your activites levels up and doing some resistance training to build them muscles up


are what combine to give the bad ass Lean & Toned look most people want


And just note,


On Thursday evening I will be sending out an email for a Black Friday offer for a FULL YEAR'S membership at a discounted price


So if that's something you would be interested or maybe  you want to drop a hint or 2 to someone as an xmas gift


Be sure to look out for that Thursday evening


Will be only 5 between the 2 gyms and when we hit our 5 we will take the link down


Think Big And Kick Ass

Darragh

PS Whenever you're ready,

1 - If you want a bit of inspiration to get you going this morning then be sure to check out this link

https://www.dutchysfitness.com/success-stories 2 - Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.

If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.

3 - We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with "Private Coaching" and I will get back to you.

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