I received this email the other day from a member and it blew me away
Her name's not Mary by the way but we will call her that here
Another member jokingly said to me the other day that we should get government funding for Mental Health
I really do think exercise is MASSIVE to mental health and so many people need to take it more serious
But this email goes way beyond that
I'll let you read it yourself:
Hi Daragh/Lorraine Hope you's and little Jamie keeping well. Just said wuld drop an email to say how its nearly a yr since rejoined and commited to classes and rechangin diet. I never thought wuld see such grt results. down 4 and half stone and over 30 inches since last feb. It true what dey say ya get out what ya put in. The change over the months has been amazin and look forward to the classes. Its not only weight wise also mentally has been major change. I went through losing my mam to cancer we found out in March and by July mam passed away. I never knew how hard losing sum1 culd hit you. i started drinking to partly block out the pain and loss. The next year we were adjusting to life without mam then in I got a call that my boyfriend was involved in car accident just got to the hospital before he passed away. Culdnt believe it was happening all over again. It was him that had helped me through losin mam and now he was gone aswell. I guess could say i went into free fall, wasn't sleepin and just getting through days in a blurr. Over d xmas it was pointed out by friends and family that i was lookin dreadful and harming myself by drinking so much. In Jan i stepped on the scales and was at my heaviest ever been over 18st. It kinda was the wake up call i needed, by feb i rejoined d classes slowing changin food and drinkin habbits. Within few months my mood changed I felt stronger physically and mentally. I found strength and began to realize i needed to change instead of wasting Life esp when it can be so short. So just to say thanks to you's and all the trainers its amazing work and effort put in2 the classes and the advice and tips on nutrition(Alan and Lorraine were spot on with tips). I'm eating way more food than before and losin weight. I plan on keeping up the classes and hoepfully loose and tone up a little more by the summer for holidays So thanks again its an amazing facility to have Having chatted with Mary over and back via email of course she still has bad days and all that But at least she has got herself together and going well I'll let you make of that story what you will Have a great wkend and make the right choices That will keep your goals on track Think Big And Kick AssDarragh PS Whenever you're ready, 1 - If you want a bit of inspiration to get you going this morning then be sure to check out this link https://www.dutchysfitness.com/success-stories 2 - Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey. If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you. 3 - We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with "Private Coaching" and I will get back to you.