Me & my fwiend Gary have all the Lols

It's always funny to see "willing victims" in social media land giving out about having to see someones posts or look at someone

Well then don't follow them or go on to their page if they drive you that nuts

And last week I received this lovely email from me new BFF Gary

Stop ducking spamming me and remove me from.your mailing list you irritating hunt

NOTE: He didn't say Ducking and he didn't say Hunt but due to spam filters I'm changing those words slightly

When I looked him up he only joined the email list a week before that

and the big question is

Why enter your details for a program asking for more information and then get mad when we actually send you info?

He can get as ratty as he likes but he obviously has some idea of sorting things out and getting his shizzle together

he did ask for more info and well

there's a lot of info to give

So what can ya do??? <<<<<<<

Never mind the fact that there's an unsubscribe link at the bottom of each email

And we also have the added bonus of pushing him away good and early as he seems like

not the sort of person you want in any group training environment

In more positive news,

We have a new group of 20 enthusiastic folks starting our 6 Week Program next week the 11th of November

and we also have a new training program starting in our Small Group Personal Training

If you are interested in either of them be sure to reply to this email ASAP with either "6 Weeks"or "Small Group"

and I will send you all the details

Don't forget,

We are in the run up to Xmas now and Dry November and such like

So let's get things started on the right track and start kicking some azzzz

#NeverMissAMonday

Think Big And Kick Ass

Darragh

PS

Whenever you're ready,

1 - If you want a bit of inspiration to get you going this morning then be sure to check out this link

https://www.dutchysfitness.com/success-stories

2 - Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.

If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.

3 - We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with "Private Coaching" and I will get back to you.