I've said before that it makes me laugh (and mad) when people say
I'm gonna get fit first and then join up with you
which of course is a cop out and complete BS as we never see them again
Some people get so caught up in saving a few pound here and there that they make life so much harder for themselves
and there's a reason people have near gyms in their spare room in the house yet never use it or get results from it
That reason is:
^^^^^ That One thing missing
If you want to lose weight just google a diet plan and get a workout video off You tube
If I want to improve my swimming just watch a few videos and go and practice it
You would think
Everything is so simple when we look at it with basic logic, it's when you throw in emotions that everything goes to shizzle
Up until last week I have been getting 1 swimming lesson a week for the simple reason that if I go on my own
I faff about and don't work anywhere near hard enough
I've took some time off as had a little injury and the football is finishing up soon but hope to get 2 lessons a week whenever I can for November and early December
There's no danger of me breaking any records any time soon but it's just something different and challenging to mix things up
and the pool is great for muscle recovery from footie and weights sessions.
OMGGG Dutchy you are so stupid, all your members are going to leave now that you have told them this secret
Will be some expert advice I no doubt will be receiving
But we don't do this simple stuff do we
We need someone kicking our arse each step of the way even if it's in the nicest most polite sense
Someone to just guide us and say
Right, we are doing this now, way you go
That's why deadline's work so well to give us a focus and the process of Parkinsons Law
which states that "work expands so as to fill the time available for its completion".
Basically if a job actually takes 15 minutes but you have an hour to do it then we will fart around for most of the time while doing a few bits here and there
and get it finished within that hour
The same way college students have 3-6 months to do an assignment yet still end up pulling an all nighter to finish it in time
So wherever people train or whatever the goal is
It is ALWAYS worth your while having someone who knows what they are at pushing you along the way
Have a Happy Friday and enjoy the wkend
Without undoing all your great work this week of course
Think Big And Kick Ass
PS Whenever you're ready,
1 - If you want a bit of inspiration to get you going this morning then be sure to check out this link
https://www.dutchysfitness.com/success-stories 2 - Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.
If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.
3 - We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with "Private Coaching" and I will get back to you.