Current audio book of the moment is
Stillness is The Key by Ryan Holliday
Audio books can be great but while your driving you can zone out for 10-15 minutes and miss a lot then
But it's still better than nothing I suppose
And while flicking through the channels one day they we're talking on RTE about Mindfulness & Meditating
The thinking was that
Due to the fact we are all now a bunch of heathens and never to go Mass we have no one to be grateful towards or such like As in, We don't say our prayers and thank thy lord So we need to get a journal and write some gratitude etc If you agree with that or not Working on your thinking is every bit as difficult as working on your body ^^^^ Yep I'm still trying to find my "Happy place" somewhere between Ass kicking Entrepreneur (In my head anyway) to chilled out,only do what's necessary and enjoy the ride We are hard wired to think negatively, put ourselves down and worry about failures etc And from reading/ listening to various books/ podcasts I thought to myself Sheesh. Clearly I need to step up my game
Because what you focus on grows and if you keep letting them negative comments chip away at you
They will hold you back in all your goals
If you let your negative thoughts consume you then it's definitely something you should look into more
And that's why it is always great to have someone push you on in any goal
Someone that as soon as you start to "Settle" and get "comfortable" will push you on another bit
Which explains why people trying to get fit on their own very rarely achieve significant progress and even if they do
They made much harder work of it than they needed to and life's hard enough the best of times
Don't forget, At 8pm tomorrow evening I will be sending out an email for a Black Friday offer for a FULL YEAR'S membership at a discounted price So if that's something you would be interested or maybe you want to drop a hint or 2 to someone as an xmas gift Be sure to look out for that email Will be only 5 between the 2 gyms and when we hit our 5 we will take the link down Think Big And Kick Ass
PS Whenever you're ready,
1 - If you want a bit of inspiration to get you going this morning then be sure to check out this link
https://www.dutchysfitness.com/success-stories 2 - Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.
If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.
3 - We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with "Private Coaching" and I will get back to you.