Stack These

Last year I did a little personal development course


It was interesting and I found it good but didn't feel I really needed anything more from it than what I got or to progress to the next course


When looking at these courses and reading books etc you do find that a lot of the people are really all over the shop to begin with


Highly stressed


Worrying about impressing someone (Mother, father, friends etc)


Getting little to no sleep


Little to no exercise


and diet is all over the shop


And I'm very lucky that I'm doing alright on those things ( can always do better of course but never going to be perfect) and happy with my lot at the minute and don't feel any urgency to change anything


Reading all those personal development books over the years has probably stood to me in terms of trying to look after my mental health as well


and one thing that comes up constantly


is our negative thought's


and more importantly that we are all wired this way


it's just simply in our DNA to put ourselves down and have these stupid little petty/ jealous moments where we like to put others down as well


and when you realise that it makes it easier to "Course correct" yourself and say

sometimes "I'm being a gobshite here, I need to stop this"


What it also means is that you need to make a CONSCIOUS effort to flip things over to a more positive mind frame


And a great way to do this when you are feeling down is to


Stack The Win's


^^^^^ Yep, make a list and stack them


Compared to what we usually do which is


Stack The Loses


and it's ingrained in our mentality


It's not our fault


We are simply wired that way


But we do need to check ourselves and try to re wire our thinking a little bit more


I've stopped and started this numerous times but it's really good for when going through those times you are struggling


Maybe a few mental week's of work or personal issues that you just have to grind out and get through


It really helps to STACK THE WINS each day and get your mind frame right and ready for battle


Not in a happy clappy BS way


But genuinely count how good we have it


Because when you look back on what people have had to endure over the past 100's of years and you look at so many countries in the world at the minute that are run by corruption

and war


Those loads of wins to be stacked


Even when your 14 day old son refuses to go to sleep at 2:30am on a Saturday night :)


So get stacking


and always remember


#NeverMissAMonday


Think Big And Kick Ass


Darragh

PS Whenever you're ready,

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If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.

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