I heard a saying a long time ago that
Be Backs Never Be Back
Talking about people popping in to check out your business and leave saying
"I'll be back at X date"
and it is true that 9/10 they don't be back
We get this an awful lot in August and December when people leave off starting until September
"When things settle down"
or leave it off until January as, and this is a favorite of mine
No point in losing the weight just to put it all back on again over Xmas, so I'll be in in January
How much bloody weight can you put on over the Xmas period?
^^^^ I mean seriously??
and with a mind set like that I'm afraid you have already lost
And of course the people that say they will start in September never make it in at all
It reminds me of the great meme
It's a simple matter of the pain of your current situation being enough to say
I need to get this sorted
and I need to get this sorted Now
Surely at some stage you have to bite the bullet and get after it
There is never a bad time to learn something new and to create good habits.
Granted some times may be worse than others and I'm sure when our baby is born we will be tempted by various excuses so all the more reason to rise to the challenge as a lot of it is BS excuses
Operation "Avoid Dad Bod" will be starting the minute this little man is born I can tell you that
In other news,
Later today I have my swim lesson. The lesson is 30 minutes so I try to be at least 15 minutes early to get an extra bit done before the lesson itself
So I do be well fudged
There is a short window between the end of the Footie season and when the baby is being born so have to make the most of it
Have seen loads of families in the pool with their kids so hopefully that will be a chance to spend some time with the family
While also sneaking off to do some lengths so can get some solid work in
Just need to keep getting better at it and it has came an awful long way so just need to keep building up the volume
Think Big And Kick Ass
PS Whenever you're ready,
1 - If you want a bit of inspiration to get you going this morning then be sure to check out this link
https://www.dutchysfitness.com/success-stories 2 - Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.
If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.
3 - We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with "Private Coaching" and I will get back to you.