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As much as the world changes at lightning speed
the principles and what drives people still stay the same
Even with all our information that can be got by simply clicking a link on our phone
Having the motivation and patience to actually study something is a completely different ball game altogether
and so in fitness there are still a lot of obstacles in our way
Motivation being the main one <<<<< Yep
Cause when we find our motivation everything else seems to fall into place
All of a sudden we can find the time to do anything
But another major one is having someone who knows what they are doing taking us through our paces
and having the right structure in place for you INDIVIDUALLY
all the reading in the world on Google will NEVER replace having someone right in front of you
Being able to guide you and advise you when you are going wrong
This is why we created the 12 Week Get Lean Project
It's for people who arn't pushed on the bigger groups and want that little bit of extra help
and also for people that just love the bit of weight training
As popular as the group training classes are they arn't for everyone
Just like anything else in life not everyone will love it
^^^^^ Which is cool
We have clients who love the 12 Week Program with the small groups and would never set foot in one of the larger groups
and that's why it's great to have various options and let everyone know what's going on
So while you probably see a lot about our classes and our 6 Week transformation program
Don't forget that if that's not for you
Or you have been doing it and want to mix things up a bit now
Then the Small Group Personal Training is something to think about
Currently we have a few Personal Training clients who hope to move into the small group Personal Training in the coming weeks
So the 1-2-1 worked great to get them started and build a bit of confidence in themselves but now they feel ready to join a small group
There are a variety of reasons why it works a little better than 1-2-1 long term such as
More times available
Works out better value in the long run and you have the option of getting a few classes in as well as your confidence improves
More atmosphere. Having a few others in the sessions with you will always add a bit more craic to things and help to push you on as well
As once you see other people doing things you will know that you can do it yourself as well
So if this something you would be interested in checking out just reply to this email with "SMALL GROUP" and I will get you all the details
Think Big And Kick Ass
Darragh
PS
Whenever you're ready,
1 - If you want a bit of inspiration to get you going this morning then be sure to check out this link
https://www.dutchysfitness.com/success-stories
2 - Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.
If you would like to get started then just reply to me here with "6 Week Program" and I will get back to you ASAP and we can see if it's for you.
3 - We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with "Private Coaching" and I will get back to you.